Hypnotherapy is the use of hypnosis as a medium for therapeutic change. Hypnosis is the very natural process of shutting down the conscious mind and accessing the subconscious mind for a period of time. We all go into and out of trance several times throughout the day. We call it day dreaming, fantasizing, or just zoning out. Have you ever had the experience of driving to work, arriving there, and not remembering any details of the drive? You were in trance. Hypnotherapy can include: Age regression Past life regression Rebirthing Breathwork And may be helpful in the following areas: Smoking Cessation Weight loss Addictions Incest and Sexual abuse Discomfort with sexual orientation Relationship Issues Pain management and Grief Codependency Eating disorders Stress management Spiritual disenchantment Birth Trauma Hate crime/violent crime victim